Learning Opportunity
Self-care for Educators
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Flyer| Facilitator: | Tania Johnson |
|---|---|
| Date: | February 01, 2023 |
| Time: | 4:00 pm to 6:00 pm MTN |
| Cost: |
$25.00 |
| Location: |
Virtual |
| Session Code: | 23-MH-064-CARC |
| Type: | Webinar |
| Focus: | Inclusive Education Mental Health and Wellness |
Target Audience
Teachers, educational assistants, leaders
About this Learning Opportunity
In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries.
This learning opportunity is being subsidized through funding from Alberta Education.
About the Facilitator
Tania Johnson
I am a Registered Psychologist and a Registered Play Therapist. I completed my undergraduate studies in South-Africa before engaging in a one year, full time internship in Chicago at the Cancer Treatment Centers of America. In 2012, I received my Masters of Counselling from City University of Seattle. During my Master’s degree, I worked both on the front lines and as a counsellor with foster and adoptive families who faced a range of emotional, behavioural and cognitive... Read more »
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