Learning Opportunity

Self-care for Educators

This session has been completed.
Facilitator: Tania Johnson
Date:February 01, 2023
Time:4:00 pm to 6:00 pm MTN
Location: Virtual
Session Code: 23-MH-064-CARC
Focus: Inclusive Education Mental Health and Wellness

Target Audience

Teachers, educational assistants, leaders

About this Learning Opportunity

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries.

This learning opportunity is being subsidized through funding from Alberta Education.

About the Facilitator

Tania Johnson

I am a Registered Psychologist and a Registered Play Therapist. I completed my undergraduate studies in South-Africa before engaging in a one year, full time internship in Chicago at the Cancer Treatment Centers of America. In 2012, I received my Masters of Counselling from City University of Seattle. During my Master’s degree, I worked both on the front lines and as a counsellor with foster and adoptive families who faced a range of emotional, behavioural and cognitive... Read more »